The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate Georgia G. Kostas

ISBN: 9780963596925

Published: March 1st 2009

Paperback

302 pages


Description

The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate  by  Georgia G. Kostas

The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate by Georgia G. Kostas
March 1st 2009 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 302 pages | ISBN: 9780963596925 | 6.26 Mb

The book everyone has been waiting for...the easiest, most practical, real-life no-gimmick weight loss guide youll find, with five eating plans to best fit your needs. The look at your plate concept of dividing your plate by fourths simplifiesMoreThe book everyone has been waiting for...the easiest, most practical, real-life no-gimmick weight loss guide youll find, with five eating plans to best fit your needs.

The look at your plate concept of dividing your plate by fourths simplifies healthful eating and allows you to skip calorie-counting, diet math, and measuring food. Written by the nutrition director of the world-renowned Cooper Clinic, a wealth of helpful healthful tips, menus, mix-and-match meals, meals out, fastfoods, snacks, easy-to-follow advice, checklists and charts, put together in a fun way, help the consumer achieve success. Cooper exercise plans, habit focus, and total lifestyle characterize this solid approach...to weight for life.



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